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Pre-Performance Anxiety Worksheet for Athletes

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Age Anxiety Arousal Attention Attentional Cues Attentional Demands Choking Cognitive Development Cohesion Competitive Level Concentration Confidence Covert Cue Words Direction of Attention Drive Effort Emotions External Cues Focus Goals Group Growth and Development Hazing Imagery Internal Cues Maturation Mental Toughness Motivation Motivations Overt Perceptions Performance Relaxation Self self-regulation Self-Statements Self-Talk Skill Development Skill Execution Strategy Stress Team Team Building Width of Attention

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