A short and thought provoking read. Although this research summary is centered on gymnasts, the strategies are applicable to any sport and athletes at any level. Coaches can tailor the strategies accordingly. http://www.joomag.com/magazine/research-summaries-research-summary-17-self-compassion-in-coaching/0187658001443620414?short Resource from: Sports Coach UK, Research Summary 17

In this ‪12 minute video, Dr. Martin Hagger (Curtin University) provides an overview of some techniques that elite athletes use to mentally prepare for their sport. Hagger also provides techniques that can be used by both athletes and coaches to optimize performance. https://www.youtube.com/watch?v=yG7v4y_xwzQ