![This infographic describes pre-event and pre-performance routines as well as their benefits and effectiveness.](https://sportpsychologyforcoaches.ca/wp-content/uploads/2018/12/Performance-Routines--127x300.png)
Pre-Performance Anxiety Management
Pre-performance anxiety (PPA) has been identified as a mental factor that can impact athletes’ performance in sport (1, 2, 3), with 30-60% of athletes who voluntarily participate in sport reporting feelings of anxiety in relation to their performance (4, 5). Continue reading Pre-Performance Anxiety Management