Goal Setting

Goal setting is one of the most commonly used psychological skills by coaches and athletes, regardless of their experience or exposure to psychological skills training. In fact, a review of the psychology literature reported that “the beneficial effect of goal Continue reading Goal Setting


Concentration, or focus, enables an athlete to devote their full attention to internal and external cues in the sporting environment (4). The ability to focus on the task at hand is among the most important skill for an athlete to Continue reading Concentration