Sport Psychology for coaches: What it is and how to USE it
What are Arousal and Anxiety Arousal refers to the physical and mental stimulation a person experiences including: racing heart, shallow breathing, sweaty palms, tunnel vision, and possibly confusion (1). An athlete may experience arousal in response to either a positive Continue reading Anxiety Regulation
Much like goal-setting, many athletes have used self-talk during sport whether they have received any training for this skill or not. It’s a skill that athletes can learn to implement with relative ease, therefore understanding what exactly it is, the Continue reading Self Talk