Interpersonal Styles

In the research world, there are many theoretical frameworks that have been used to identify the key behaviours and interactive methods that coaches can implement in order to provide the most ideal environment for their athletes. Although many of these Continue reading Interpersonal Styles

Coping With Adversity

Concentration or focus involves paying attention to what is relevant and ignoring things that are beside the point. This skill helps athletes and coaches pick out the cues that are most important. Confidence is essential for successful athletic performance; more Continue reading Coping With Adversity

Self Talk

Much like goal-setting, many athletes have used self-talk during sport whether they have received any training for this skill or not. It’s a skill that athletes can learn to implement with relative ease, therefore understanding what exactly it is, the Continue reading Self Talk