Self Talk

Much like goal-setting, many athletes have used self-talk during sport whether they have received any training for this skill or not. It’s a skill that athletes can learn to implement with relative ease, therefore understanding what exactly it is, the Continue reading Self Talk

Goal Setting

Goal setting is one of the most commonly used psychological skills by coaches and athletes, regardless of their experience or exposure to psychological skills training. In fact, a review of the psychology literature reported that “the beneficial effect of goal Continue reading Goal Setting


Concentration, or focus, enables an athlete to devote their full attention to internal and external cues in the sporting environment (4). The ability to focus on the task at hand is among the most important skill for an athlete to Continue reading Concentration