Interpersonal Styles

In the research world, there are many theoretical frameworks that have been used to identify the key behaviours and interactive methods that coaches can implement in order to provide the most ideal environment for their athletes. Although many of these Continue reading Interpersonal Styles

Self Talk

Much like goal-setting, many athletes have used self-talk during sport whether they have received any training for this skill or not. It’s a skill that athletes can learn to implement with relative ease, therefore understanding what exactly it is, the Continue reading Self Talk


Concentration, or focus, enables an athlete to devote their full attention to internal and external cues in the sporting environment (4). The ability to focus on the task at hand is among the most important skill for an athlete to Continue reading Concentration