More often than not when it comes to eating disorders, male athletes can get overlooked. Check out this article by Bleacher Report on Penn State kicker Joey Julius and his  honesty about struggling with an eating disorder, an illness not Continue reading Eating Disorders Among Male Athletes→

UK Coaching has produced a new animation to help coaches promote good mental health. Entitled ‘Promoting Good Mental Health through Coaching’, this short video helps coaches better understand what mental health is and the barriers faced by those living with Continue reading Promoting Good Mental Health through Coaching→

It is important for coaches to develop a strong team culture to enhance the dynamics within a team. This helps ensure that all athletes are on the same page and are heading in the same direction. Attached is another great Continue reading Team Culture→

Although this TED talk is not specific to sport, the ideas that Dr. Amy Cuddy present are very interesting and transferable to the sport setting. VISUALIZE THIS:  An opponent walks on to the court before a big match with his/her head down Continue reading Body Language→

Even though this article is directed at the Montreal Canadiens, Gordon Bloom, Director of McGill’s Sport Psychology Lab, does an excellent job at discussing the value of hard work and self-reflection in a team environment.  Follow the link for a quick and Continue reading The Value of Self-Reflection→

Another interesting article from the sports coach UK. The following research summary discusses coach tone and the coach-athlete relationship. The article is research-based and was conducted with Canadian athletes. -Share your perspective with other coaches on the Community Forum. http://www.joomag.com/magazine/research-summaries-research-summary-25-intervention-tone-and-coach/0926788001450451013?short  

Injuries are part of sport at any level. As a coach, it is difficult to know how to best support your athlete when he/she is dealing with an injury. The research summary provided discusses specific strategies for coaches to help Continue reading Coping with an Injury→

The coach-athlete relationship is an important factor affecting sport performance. Research focuses primarily on coach behaviours and how those behaviours impact an athlete’s performance and confidence. The following link is an evidence-based article that offers some tips and techniques for coaches of all Continue reading The Coach-Athlete Relationship→

Chris Hoy is a six-time Olympic track cycling gold medalist. In the following video, he discusses his personal experience with sport psychology and how it enhanced his preparation when going for gold. http://www.open.edu/openlearn/health-sports-psychology/health/sport-and-fitness/sport/chris-hoys-experiences-using-sport-psychology